Skip to content

Landings and Take Offs

Fitness, health and lifestyle.
  • Home
  • About Me
  • About the Blog
  • Online Coaching
  • Success Stories
  • Contact

Author: Richard Liao

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

Celebrate Your Body, Celebrate Your Life

Published August 16, 2019July 30, 2020 by Richard Liao
Leave a comment

Digital Detox: Staying Purposeful with our Devices

Published June 18, 2019June 19, 2019 by Richard Liao
Leave a comment

Immunity Boost Through Food, Exercise and Mindset

Published March 29, 2019March 30, 2019 by Richard Liao
Leave a comment

The Circadian Rhythm: How Sunlight and Food Affect Sleep

Published February 28, 2019March 3, 2019 by Richard Liao
Leave a comment

The Courage to Start Your Fitness Journey

Published January 30, 2019January 31, 2019 by Richard Liao
Leave a comment

Christmas 2018: Chocolates, Alcohol and Family

Published December 31, 2018December 31, 2018 by Richard Liao
Leave a comment

Cardio: HIIT or LISS for Fat Loss?

Published December 9, 2018December 9, 2018 by Richard Liao
Leave a comment

Gut Bacteria: The Earth Within

Published November 29, 2018November 29, 2018 by Richard Liao
Leave a comment

Health: Lifestyle Over Quick Fixes

Published November 18, 2018November 18, 2018 by Richard Liao
Leave a comment

Mt. Batulao 2018: Seeing the Big Picture

Published November 13, 2018November 13, 2018 by Richard Liao
Leave a comment

Posts navigation

← Older posts
Newer posts →

Website Powered by WordPress.com.

Landings and Take Offs
Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×