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Author: Richard Liao

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

Celebrate Your Body, Celebrate Your Life

Published August 16, 2019July 30, 2020 by Richard Liao

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Digital Detox: Staying Purposeful with our Devices

Published June 18, 2019June 19, 2019 by Richard Liao

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Immunity Boost Through Food, Exercise and Mindset

Published March 29, 2019March 30, 2019 by Richard Liao

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The Circadian Rhythm: How Sunlight and Food Affect Sleep

Published February 28, 2019March 3, 2019 by Richard Liao

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The Courage to Start Your Fitness Journey

Published January 30, 2019January 31, 2019 by Richard Liao

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Christmas 2018: Chocolates, Alcohol and Family

Published December 31, 2018December 31, 2018 by Richard Liao

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Cardio: HIIT or LISS for Fat Loss?

Published December 9, 2018December 9, 2018 by Richard Liao

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Gut Bacteria: The Earth Within

Published November 29, 2018November 29, 2018 by Richard Liao

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Health: Lifestyle Over Quick Fixes

Published November 18, 2018November 18, 2018 by Richard Liao

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Mt. Batulao 2018: Seeing the Big Picture

Published November 13, 2018November 13, 2018 by Richard Liao

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