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Author: Richard Liao

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

American Council on Exercise Certified Personal Trainer, CrossFit L1 Trainer, Precision Nutrition L1 Coach

Keeping a Gratitude Journal

Published April 25, 2021 by Richard Liao

Depression: A Symptom of Inflammation?

Published April 20, 2021 by Richard Liao

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Why Turmeric is Good for Athletes

Published April 14, 2021April 14, 2021 by Richard Liao

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3 Benefits of Strength Training During a Pandemic

Published April 1, 2021 by Richard Liao

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When There is Chaos, Start with Compassion

Published March 21, 2021 by Richard Liao

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3 Exercises for the Complete Beginner

Published March 3, 2021March 3, 2021 by Richard Liao

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Mindful Eating

Published February 26, 2021March 1, 2021 by Richard Liao

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Building a Healthy Relationship with Food: 3 Common Misconceptions

Published November 24, 2020November 24, 2020 by Richard Liao

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Bridging the Mind and Body: Feat. “The Van Gogh is Bipolar Mood Healing Tea”

Published August 15, 2020December 22, 2020 by Richard Liao

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Kombucha: Is it Good for You?

Published August 2, 2020August 8, 2020 by Richard Liao

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