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Tag: fitness

Mindful Eating

Published February 26, 2021March 1, 2021 by Richard Liao

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Bridging the Mind and Body: Feat. “The Van Gogh is Bipolar Mood Healing Tea”

Published August 15, 2020December 22, 2020 by Richard Liao

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Foam Rolling: Releasing Tension

Published July 22, 2020July 22, 2020 by Richard Liao

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Home Workouts: The New Normal

Published July 6, 2020July 11, 2020 by Richard Liao

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10 Tips From My 10 Years of Fitness

Published January 1, 2020February 4, 2020 by Richard Liao

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Digital Detox: Staying Purposeful with our Devices

Published June 18, 2019June 19, 2019 by Richard Liao

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The Courage to Start Your Fitness Journey

Published January 30, 2019January 31, 2019 by Richard Liao

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Cardio: HIIT or LISS for Fat Loss?

Published December 9, 2018December 9, 2018 by Richard Liao

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Health: Lifestyle Over Quick Fixes

Published November 18, 2018November 18, 2018 by Richard Liao

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Mt. Batulao 2018: Seeing the Big Picture

Published November 13, 2018November 13, 2018 by Richard Liao

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