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Landings and Take Offs

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Tag: workout

Why Turmeric is Good for Athletes

Published April 14, 2021April 14, 2021 by Richard Liao

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3 Exercises for the Complete Beginner

Published March 3, 2021March 3, 2021 by Richard Liao

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10 Tips From My 10 Years of Fitness

Published January 1, 2020February 4, 2020 by Richard Liao

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The Courage to Start Your Fitness Journey

Published January 30, 2019January 31, 2019 by Richard Liao

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Cardio: HIIT or LISS for Fat Loss?

Published December 9, 2018December 9, 2018 by Richard Liao

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Exercise: Back to Basics, Back to Foundations

Published October 28, 2018October 28, 2018 by Richard Liao

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AFC 2018: Developing Work Ethic

Published October 12, 2018October 13, 2018 by Richard Liao

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The Spartan Within

Published September 23, 2018September 29, 2018 by Richard Liao

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Muddy When It Rains

Published July 27, 2018September 19, 2018 by Richard Liao

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Manila Throwdown 2018: Let Go, Let Flow

Published July 21, 2018September 19, 2018 by Richard Liao

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